Massage Therapy

In Part 1 of this article, we looked at two categories of natural remedies for migraine headaches. We presented 7 nutrients and 2 means of manual therapy for migraine relief.

In Part 2, we will look at additional natural remedies you can take for migraine headaches.

Choosing a Natural Remedy for Migraine

If you choose a natural remedy for migraine treatment, you get no guarantees. One person’s natural remedy for migraine may or may not work for the next person. Since prescription medications also offer no guarantees, and do have side effects, you may want to try a natural remedy for migraine. You should, of course, ask your physician for advice.

Simple Home-style Remedies

A natural remedy for migraine need not be complex. For years, people have been applying simple, home-style remedies that are FREE or low-cost. You may use any or all of these for migraine relief.

1. Sleep

This is a free natural remedy for migraine. Have the migraine sufferer lie sown in a quiet, darkened room and sleep for several hours. Sleep is the body’s time for healing, and is an important factor is migraine relief.

2. Ice Pack

A second free natural remedy for migraine is a simple ice pack. Try placing a cold compress on the sufferer’s head as he or she lies in a dark, quiet room. You may use a purchased ice cap filled with ice, but it is just as effective to use an unopened bag of frozen vegetables. A bag of frozen peas is especially easy to use, since it readily conforms.

3. Warm bath

A warm, soaking bath in a darkened room will often relieve migraine symptoms. Keep the water as warm as comfortable. Candlelight is sufficient, and can add to the soothing effects.

4. Epsom Salts Bath

Epsom salts is a natural mineral – magnesium sulfate – that is a sedative for the nerves and a muscle relaxant. Add one or two cups of Epsom salts to hot bath water and soak, keeping the water comfortably hot.

CAUTION: People with high blood pressure, kidney disease, or heart disease should not use this natural remedy for migraine.

5. Deep Breathing

Sit quietly in a darkened room – soft candlelight is fine. Take a breath, as deep as possible, and slowly, slowly exhale it. Take a second deep breath, focusing on its depth, and the feeling as your lungs expand. Slowly release the breath, focusing on the lungs contracting. Continue to breathe deeply and slowly for 5 to 10 minutes, feeling calm and relaxed.

Aromatherapy

Since no one natural remedy for migraine will work for everyone, you may want to try aroma therapy as a complement to other remedies for migraine. Aromatherapy involves inhaling essential oils, or applying them to the skin. It is important not to apply them directly to the skin, but to mix them in a “carrier” oil such as sweet almond or apricot kernel that “carry” the essence. You can mix a small amount in your hand, or mix them ahead of time in a small, roll-on bottle.

1. Lavender

Lavender oil, extracted from the small, blue-violet flowers of the lavender plant, is a calming, soothing, sedative for the nerves. You will want pure lavender oil, not a perfume or lavender-scented oil. There are several ways you can use lavender oil as a natural remedy for migraine.

Inhalation: Place 2-4 drops in 2 cups of boiling water and inhale vapors.
Application: Moisten your finger tips with pure almond carrier oil. Add 2 drops of lavender essential oil, and gently massage your temples, behind each ear, and your neck.

CAUTION: Side effects are rare, but some people may develop an allergic reaction to lavender following inhalation or absorption through the skin.
Pregnant and breastfeeding women should avoid using this natural remedy for migraine.

2. Other oils

In addition to lavender, you may want to experiment with other essential oils. A few that help migraineurs are: bay, eucalyptus, jasmine, melissa, peppermint, and rosemary. Since migraineurs’ attacks can be triggered by certain smells, you will want to choose the one that works best for you.

3. Apple Cider Vinegar

Surprisingly, apple cider vinegar can be a natural remedy for migraine. Boil together equal parts of natural apple cider vinegar and water in an open pan. When fumes begin to rise, and become comfortably strong, inhale for 50 to 60 deep breaths.

A third article in this series will round out our consideration of natural remedies for migraine headaches. Remember that all migraine sufferers should seek professional advice before using a natural remedy for migraine.

I recently got Schwarzkopf straight therapy done and my stylist recommends the same brand of shampoo and conditioner, which is expensive.Is it true or just a marketing technique?My friends who got their hair rebonded with L'oreal or Lakme, said they never used the same brand. They just used their usual brands. Is that fine? Or can i go for any brand of repair therapy or straight therapy? Can I oil massage my hair before wash? and steam?

Its better you use schwarzkopf products itself. Another good alternative is L'oreal liss extreme shampoo and conditioner. Every hairstylist recommends this as a post-rebond product! It helps maintain your hair and keep it straight and soft for a longer period of time! Do not use regular products, your hair will start falling and most importantly it will become really dry and damaged. Your rebonded effect will also wear away in lesser time. So i recommend loreal liss extreme its wonderful and any hair care expert will recommend this! good luck.
Btw im planning to get a rebond done so was picking between loreal xtenso and schwarzkopf strait therapy.How is it??

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Indian Oil Massage – Kerala Massage

Duration : 14 min 2 sec

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Hi, I am a massage therapist in the Washington DC/Raleigh NC area. Is there a website used by flight attendants to advertise my services to them? I know a lot of flight attendants lay over in various hotels, just wondering if any would want my type of services in their hotel room during a layover. Thanks!

SPA Package for Women in the comfort of your
home/hotel/or location of your choosing. REFERENCES
AVAILABLE UPON REQUEST. Receive a 90 Minute
Swedish/deep tissue massage or the combination of the
two, a full body salt glow scrub and a relaxing
lavender bubble bath all included in the price. That
over 2+hours of body treatment without
having to go to a spa/salon.

I attended massage school in Maryland, have been
practicing for 10 years, certified and have worked in
several salons doing massages, body wraps and salt
glow scrubs. I am very easy to be around. I have a
portable table, play music and light candles during
the session. You must have a private area to setup the
massage table without being disturbed during the
session.

SESSION DESCRIPTION:
1. The session will begin with a 90 minute swedish,
deep tissue massage or a combination of the two. I
tailor each session based on the clients request. I
use scented and unscented oils. I will provide
raindrop therapy as part of the session.

2. After your massage, you will receive a full body
salt glow scrub. The sea salts are mixed with oil and
is applied using swedish brisk massage strokes. It can
be done on the table or while standing in the
shower(no salt gets on the floor). This removes the
dead layers of skin from the body and opens up the
skin pores. This process takes about 20 to 30 minutes.

3. I will then run a hot/warm bath with essential oils
to allow you to soak your skin some more.
At the end of this process, you will feel completely
pampered, relaxed and your skin will feel better. This
session is ideal for the lady who doesn’t want to go
to a salon and for the female business traveler who
wants to relax in her hotel room. I bring the service
to you.

BEWARE that this guy is a LOSER who is so desperate to turn to on-line searches but FYI Yahoo Answers is the wrong forum to advertise and solicit this type of question that belongs better on Craigslist Personals….

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What exactly does a massage therapist who claims
to use "oils" in her therapy , do? She claims she is
in a healing ministry. Is that possible? Serious
answers only. I have a friend who has met someone like this and claims she is a virgin and
a healer. He is very possessive and wants to marry
her. But, if she does this line of "work" and touches other men, will this marriage survive?
I am NOT being judgemental! I am
looking to find out what they do with
"oils"? What is the difference between a therapist masseuse as
opposed to a regular masseuse.
Why is everyone answering on the
"Defense?" The question is:
Can this be categorized as a
ministry????

I seen a message therapist after i was in a auto accident…I broke my sternum and it was the only relief i could get…She was a normal person who did a profession job…Maybe there are still those who say they do this, but the illegal type with happy endings, but i think most are on the up and up and are legit…

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I am 25. Weight – 57 kg. The length of my hair is '6-7 inches above waist'. I have thin hair. My scalp is dry. Every time i comb my hair, i notice great loss of hair. I put oil after and before every head wash. Also i massage very gently. Currently using Parachute therapy oil. There is no specific time/season of hair loss in my case. I don't remain depressed/tensed about anything. I am a very easy going and fun loving person. I am healthy physically as well as mentally. I eat all vegetables, I drink milk every morning. I love to eat fresh fruits. Basically i am north-indian, working in mumbai in Siemens currently. But i don't think that my hair loss problem is coz of place/water change coz i had the same problem in north too when i was staying there. Its not hereditary also. Its been years that i am suffering from this problem. Its first time i am posting my query to you and will be really grateful to you if i will get a genuine reply from your side. Please suggest ! Thank you.

yes, i suggest you oil up from the inside out…try cherry cod liver oil by twin-labs.com , the product can be bought at most health food stores or on the web, check out www.twin-labs.com, you will be amazed!!! cost round five on the web and eight or ten in stores…it works great on acne scars, I used to have them, but after this product, my skin and hair are both so pretty.

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